INSTRUCTOR: BOB MATLAND
Bob Matland is a resident of Edison and is the owner of the Black Belt
Institute in Metuchen. Bob has been teaching Tai Chi since 1999 after
receiving instruction from 4 different Master and Grand Master instructors.
Bob enjoys teaching Tai Chi to all members of the community and
understands the importance of this form of exercise for the older adult. Tai
Chi is an ancient Chinese tradition that is practiced today as a graceful form
of exercise. It involves a series of movements performed in a slow, focused
manner and accompanied by deep breathing.