Mar

11 2020

Chair Yoga

12:00PM - 1:00PM  

JCC of Middlesex County 1775 Oak Tree Road
Edison, NJ 08820
732.494.3232 aeisner@jccmc.org
http://www.jccmc.org

Contact Abby Eisner
732.494.3232
aeisner@jccmc.org
http://www.jccmc.org

INSTRUCTOR: KAREN ROSEN
Nourish your body and mind in this guided stretch using a chair as an
extension and support for your body. Increase your mobility and calm your
mind. Each class will include guided breathing and inner stillness and
relaxation. All poses can be modified to fit all body types. For your comfort
please wear loose, comfortable clothing. This class can also be done
standing.
Karen Rosen has been a registered yoga instructor since 1995. She is a
member of the International Association of Yoga Therapists. She enjoys
bringing the many benefits of yoga to all.