INSTRUCTOR: PAULETTE SMITHWICK
BODY FIT STRENGTH is a functional fitness class to slow down the aging
process and increase strength, bone and muscle density, balance,
coordination and flexibility. Class will include the use of weights and
DATE: THURSDAYS, JANUARY 9, 16, 23, 30 FEBRUARY 6, 13, 20, 27
TIME: 10:00 AM
COST: FREE for Community Campus members; $45 LIVE WELL @ the JCC
registration fee for non-members entitles one to attend all LIVE WELL @ the JCC
Wellness classes through June 2020.
Sorry, No Refunds
Program available to individuals 55 years of age and older
Attention LIVE WELL participants!
STAY FOR THE DAY!
Thursday, January 30, 2020
Come to Body Fit at 10am, have coffee and a healthy
snack on us at 11am and stay for Israeli Dance at
Please RSVP to Diane at email@example.com